Cardio Blast
Hot Yoga with Travis
60 min · Fri 4:30 PM
Get ready to move, sweat, and challenge yourself with this high-energy, bodyweight-only workout designed to elevate your heart rate and strengthen your entire body.
Each round consists of 8 exercises performed for 2 minutes each, creating a focused 16-minute training block that builds endurance, stamina, and muscular strength. You'll complete 3 rounds throughout class, with each exercise carefully selected to keep your body moving and your mind engaged.
Expect a dynamic mix of movements that challenge balance, coordination, agility, and cardiovascular fitness while targeting all major muscle groups.
Modifications can be taken as needed, allowing you to work at your own pace while still pushing your limits.
You will leave feeling stronger, more energized, and accomplished.
Class Instructor
Hi, I’m Travis!
Travis is from Stokesdale, North Carolina.
He is a husband, a father, a US Air Force Firefighter Veteran, an avid fitness enthusiast, including hiking. He additionally enjoys foraging while hiking, also running a small farm on his property, and finding a balance of business and nature throughout his days.
Travis is certified in Power Yoga, certified as a YOGABODY Flexibility Coach, and certified as a Level 1 & 2 DDPY Instructor.