Community Yoga
Community with Mandi and Abbey
60 min · Sunday 2:00 – 3:00 PM
Community Class is a Hot Yoga class and will tone, strengthen and purify your body. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. Each movement is connected with the breath in a vigorous Vinyasa style, and the class is set to upbeat, energetic music. Modifications are offered for less intense and more advanced pose options.
Great class to learn some knowledge of basic yoga poses and be introduced to the heat.
Class Instructors
Hi, I’m Mandi!
I was introduced to hot yoga in Winter 2010 and began teaching in Spring 2011. Yoga has taught me what it means to truly let go and connect with my inner self. Each practice brings me a step closer to a journey of self-discovery and healing.
I am grateful for the opportunity to share yoga with others through the Hot Yoga Therapy studio.
Hi, I’m Abbey!
RYT-500
Yoga entered my life in my adolescent years as I was healing my relationship with my body. I practiced yoga on and off for years until I found hot yoga. I became totally obsessed with practicing in the heat, not only because it made me feel strong and capable, but also because the intensity of practicing in a hotter environment provided me with enough of a challenge to quiet my mind, which is often moving 100 miles a minute.
I have 200-hour yoga teacher certification and a 300-hour certification, both with Arrichion Hot Yoga and Circuit Training in Charlotte, NC.
I am committed to making yoga accessible to anyone willing to step on their mat. I firmly believe that it doesn’t matter what we look like in the poses, instead, it matters how we feel in our bodies. I feel grateful each day that I get to roll out my mat and share my love of yoga with those around me.