Functional Flow
Warm Yoga with Celeste
60 min · Tues 4:30 PM
This functional Vinyasa yoga practice is for beginner to advanced yogis.
The class sequences build stability, mobility, strength, and flexibility by linking mindful breath to dynamic movement. You’ll move through steady holds and fluid transitions to protect your joints, build core power, and open tight muscles safely.
This class is great for those who aren’t physically active to weekend warriors and competitive athletes.
Class Instructor
Hi, I’m Celeste!
I’ve been in the wellness profession for thirty years. I’m a naturopath, health educator, health coach, yoga and meditation instructor. I’m passionate about integrative health and started the wellness department at SAS Institute which included yoga and mind/ body modalities. I live and breathe wellness and love to hike, spend time in nature and write.
I started practicing yoga after I trained with Jon Kabat-Zinn in 1997 and became a Mindfulness-Based Stress Reduction instructor. To this day, I remember the way I felt during and after the training. I knew that I had to become an instructor so that others could feel the bliss. I originally trained in 1998 and then wanted to dive deeper and completed a traditional 240 hour yoga teacher training. Since then I’ve taught many formats as classes, workshops and retreats.
I have continued learning over the years and have certifications in specific formats such as yin, prenatal, etc. I have my 500 hour certification with Yoga Medicine which focuses on Traditional Chinese Medicine, myofascial healing and meridians. I am an approved provider of continuing education for yoga instructors and absolutely love it!