Functional Flow
Warm Yoga with Celeste
60 min · Tues 4:30 PM
This functional Vinyasa yoga practice is for beginner to advanced yogis.
The class sequences build stability, mobility, strength, and flexibility by linking mindful breath to dynamic movement. You’ll move through steady holds and fluid transitions to protect your joints, build core power, and open tight muscles safely.
This class is great for those who aren’t physically active to weekend warriors and competitive athletes.
Class Instructor
Hi, I’m Celeste!
For over three decades, wellness hasn't just been my profession—it has been my way of life. As a naturopath, health educator, functional medicine health coach, researcher, and yoga therapist, I have dedicated my career to helping others discover the life-changing power of integrative health.
My journey into teaching yoga and meditation began in 1997 when I trained with Jon Kabat-Zinn, the father of modern mindfulness. The deep peace and bliss I experienced during that Mindfulness-Based Stress Reduction (MBSR) training sparked a lifelong mission. After becoming an MBSR instructor, I completed my initial 240-hour yoga training and then found my calling managing corporate Wellness at SAS Institute. Over two decades, wellness expanded into mind-body modalities that included yoga, meditation, education, retreats, wellness therapies and integrative health.
My thirst for knowledge has never stopped. I have since earned an advanced 500-hour yoga certification with Yoga Medicine—focusing on Traditional Chinese Medicine and myofascial healing—and expanded my tools with specialized wellness trainings in flower remedies, aromatherapy and homeopathy. As an approved continuing education provider, entrepreneur, author, presenter and avid nature lover, I enjoy weaving these diverse holistic arts into my classes, workshops, and retreats to help others find health and harmony.