Inferno Pilates
Hot Yoga with Sandra
60 min · Tues & Thurs 10:00–11:00 AM
Inferno Pilates is a high-energy, low-impact workout performed in a heated room that combines Pilates principles with cardio and strength training.
Using bodyweight exercises and functional movement patterns, this full-body class is designed to build lean muscle, improve endurance, strengthen the core, and boost cardiovascular fitness.
Expect a challenging yet accessible workout featuring intervals of strength, balance, and cardio exercises set to motivating music. Light weights may be incorporated to add intensity and build strength, but their use is always optional.
Modifications are offered throughout class, making it suitable for a wide range of fitness levels and experience levels.
Class Instructor
Hi, I’m Robert!
Yoga sort of fell into my life… at the time I was ready to listen! Over the years, many friends had suggested yoga as a way to de-stress, become more physically fit and find some peace in life - but at the time I was too pre-occupied to stop long enough to give it a chance. In 2013 I actually needed something to focus on - and yoga surfaced to help provide that! I received my 200 hour training in Aug. - Sept. 2013 from Jimmy Barkan. It was the most rewarding experience of my life.