Inferno Pilates
Hot Yoga with Sandra
60 min · Tues & Thurs 9:00–10:00 AM
Inferno Pilates is a high-energy, low-impact workout performed in a heated room that combines Pilates principles with cardio and strength training.
Using bodyweight exercises and functional movement patterns, this full-body class is designed to build lean muscle, improve endurance, strengthen the core, and boost cardiovascular fitness.
Expect a challenging yet accessible workout featuring intervals of strength, balance, and cardio exercises set to motivating music. Light weights may be incorporated to add intensity and build strength, but their use is always optional.
Modifications are offered throughout class, making it suitable for a wide range of fitness levels and experience levels.
Class Instructor
Hi, I’m Sandra!
I started out doing Hot Yoga about 20 years ago. I became a certified yoga teacher in 2023. It was around that time that I found Inferno Hot Pilates and fell in love with it. I quickly became certified and developed my own format and style. I still love a good power flow but my passion is definitely with the Inferno Hot Pilates.