Slow Stretch
and Chill

Slow Mindful Movement Class
Slow Mindful Movement Class

Warm Yoga with Travis

60 min Ā·  Fri 6:00 – 7:00 PM

A slow-paced yoga class designed to support deep stretching, mindful release, and full-body relaxation.

With longer-held postures and intentional breathwork, this practice helps gently unwind tension in targeted areas of the body while encouraging a sense of ease, space, and restoration.

Class Instructor

Class Instructor Travis

Hi, I’m Travis!

Travis is from Stokesdale, North Carolina.

He is a husband, a father, a US Air Force Firefighter Veteran, an avid fitness enthusiast, including hiking. He additionally enjoys foraging while hiking, also running a small farm on his property, and finding a balance of business and nature throughout his days.

Travis is certified in Power Yoga, certified as a YOGABODY Flexibility Coach, and certified as a Level 1 & 2 DDPY Instructor.