Super Slow Stretch

A woman practicing yoga in a yoga pose on a mat indoors, wearing a white tank top and green leggings, with a white wooden wall background.
A woman practicing yoga in a yoga pose on a mat indoors, wearing a white tank top and green leggings, with a white wooden wall background.

Hot Yoga with Travis

60 min

Mon 4:30–5:30 PM

Sun 11:30–12:30 PM

Where creativity meets intensity in a heated environment. 

Each class begins with a grounding warm-up, followed by progressively intense flows that target every muscle group.  Emphasis is placed on core strength, balance, and mindful breathing. 

Modifications will be provided, making this class accessible.

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Class Instructor

Class Instructor Travis

Hi, I’m Travis!

Travis is from Stokesdale, North Carolina.

He is a husband, a father, a US Air Force Firefighter Veteran, an avid fitness enthusiast, including hiking. He additionally enjoys foraging while hiking, also running a small farm on his property, and finding a balance of business and nature throughout his days.

Travis is certified in Power Yoga, certified as a YOGABODY Flexibility Coach, and certified as a Level 1 & 2 DDPY Instructor.

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