Teen Warm Flow
Warm Yoga with Aamelia
45-60 min · Sundays at 4:00 PM
A 45-60 minute yoga class designed for teens ages 13-19.
This is a chance to step away from screens and stress, move your body, and leave feeling relaxed and recharged.
We’ll move through a steady flowing sequence that builds warmth and strength, then slow down with stretches and a calming rest at the end.
This class takes place in a warm, 85 degree room. Please hydrate beforehand and take breaks during class whenever you need to. Modifications will be given for each pose.
All levels are welcome, and no experience is needed.
Additional details:
* Wear comfortable clothes you can move in.
* Bring a water bottle.
* Bring a mat if you have one.
Mats are available for rent if needed for $1.00
Class Instructor
Hi, I’m Aamelia!
I'm a teen who loves hot yoga.
As a teen, I know how good it feels to take a break from screens!
The heat challenges my body while helping calm my mind, and I always leave class feeling better than when I walked in.
My classes are a chance to unplug, slow down, and tune into your body and mind.
My hope is that you'll leave every class feeling a little stronger and a lot calmer. See you on the mat!