Yoga Sculpt
Hot Yoga with Andrew
60 min · Wed 4:30–5:30 PM
Yoga Sculpt incorporates postures from yoga flow routines joined with optional hand weights for an added challenge to traditional yoga classes.
You can expect to build strength, endurance, and muscle tone while also improving flexibility and balance.
With added hand weights and high intensity cardio bursts you will receive a maximum calorie-burning effect.
Class Instructor
Hi, I’m Andrew!
MS, NBC-HWC, RYT-200
Andrew guides a mindful flow style class with movement, balance, and deep stretch at 105F and 30-40% humidity for your body to sweat. Andrew gives lots of options for all levels so you can practice as gently or vigorously as your body wants.